In Week Two, we’ll unpack the messages you receive(d) about grief both then and now, and explore how those messages have impacted you. We’ll help you develop a healthier and more empowering relationship with grief moving forward.

Age at time of loss matters – a lot. In Week Three, we’ll look at the developmental tasks associated with each age group, reflect on which ones may have been skipped or scrambled after your mom became ill or died, and learn how to start filling in those gaps today.

How a mother died is important to a daughter’s long-term adjustment. Your mother may have died suddenly, from a long-term illness, or from a combination of the two. We’ll discuss the difference between PTSD and Complex PTSD, and help you distinguish between stories of a death and stories of loss. You’ll have an opportunity to revisit and rewrite some influential moments in your past.

Numerous studies show that what happens after a mother dies can have as much effect on a child as the loss itself. Support from a warm, consistent, loving adult is critical after a parent dies. We’ll look at how relationships with fathers, grandparents, siblings, and other family members changed when a mother died, what coping strategies we developed to feel safe, and how we navigate our family relationships today.

Mother loss is a relational trauma. It can affect our adult interactions with romantic partners and friends. In Week Six, we’ll learn more about different attachment styles, discuss separation anxiety and separation sensitivity, explore what “being alone” means to us, and discover what helps us feel emotionally safe when we’re in relationship with others.

When a mother dies, a daughter's relationship with her becomes frozen in time. Maybe you still feel a living connection to your mom in the present, or maybe you don’t feel one at all. Either way, Week Seven offers a deep dive into the art of Re-Membering and introduces new ways to welcome your mom back into your story.

Daughters who lose mothers frequently have heightened fears of falling ill and dying young. In this session, we help you identify your specific fears, find ways to stay grounded and manage thought spirals, and learn tips for reducing anxiety.

Mother loss is painful and often tragic. Mother loss also can inspire a profound new sense of meaning and purpose. Both things can be true. In Week Nine, we turn our gaze to the future and the stories we want to write ourselves into moving forward.

In our final week together, we’ll reflect on what we’ve learned both individually and from each other. We’ll bear witness to each other’s intentions for whatever next steps we now hope to take.